With growing concerns about the possible side-effects associated with drugs used to treat arthritis pain, more and more arthritis sufferers are searching for natural arthritis pain relief treatments. These natural arthritis remedies are a way to treat arthritis pain without side-effects.
1. Exercise the Joint
Due to the pain of their arthritis condition, arthritis sufferers tend to avoid exercising the affected joints. While this avoids pain in the short term, long term the muscles of the joint become more stiff, less flexible and weaker. This has the compounding effect of making their arthritis worst.
While exercising the muscles around the afflicted joint may seem simple, research has shown that this type of natural arthritis pain relief is very effective. Lifting weights will keep the muscles strong and flexible, stabilizing the joint and ensuring less pressure on the actual grinding bone.
Stretch the muscles regularly. You may find Yoga or Tai chi beneficial in this regard.
2. Glucosamine - An Excellent Arthritis Treatment
Glucosamine is another natural arthritis pain relief treatment which has found strong support in the research literature. Glucosamine is a natural substance found inside the body that helps reverse cartilage damage, lubricate the joint and relieve pain. Liquid glucosamine is considered to be more effective than glucosamine in tablet or powder form.
If you are looking to buy liquid glucosamine products, make sure you do your research first as products can vary greatly in terms of quality of ingredients and value for money.
3. Acupuncture - traditional pain relief treatment
There is a great number of arthritis sufferers who have used acupuncture as an effective treatment for arthritis pain. The treatment is many thousands of years old and involves stimulating points on the body to encourage blood flow and to unblock energy. Studies have shown that acupuncture can be effective in relieving pain.
Make sure you use someone who is certified in acupuncture if you are thinking of using this natural arthritis pain relief treatment.
As with anything, make sure you research a natural arthritis pain relief treatment before trying. These treatments can help relive arthritis pain, are inexpensive, have no side effects and can be used in conjunction with more traditional medical treatments.
