Rheumatoid Arthritis is a chronic illness that leaves patients suffering from never ending painful conditions and symptoms. According to medical studies and researchers, there is no specific medication that can cure this health condition. Don't lose heart! There are several diet options you can depend upon in order to get relief from pain. Here are some diet suggestion coming straight from medical expert to plan a pain-free diet in order to reduce inflammation and pain caused by rheumatoid arthritis.
a) Tea
Tea has been introduced to the list of healing foods by the experts. Green tea consists of polyphenols, widely known as epigallocatechin - 3 gallate or EGCG. This works towards inhibiting the expression of the interleukin - 8 gene. This gene works for arthritis inflammatory response. Researchers have also proved that black tea can reduce the pain. Sip in tea and you will be relieved from pain. There are certain special compounds found in tea such as phytoestrogens, flavonoids and fluoride. These are a group of antioxidants that work together for healing pain in the body.
b) Grapes
Grapes are rich in resveratrol. It is a phyto-estrogen, nonsteronoidal compound. The studies in the past few years have indicated that resveratrol tends to block inflammation of cells. The inflammation of cells is directly associated with arthritis or several other diseases related to joints. Resveratrol is the first major natural compound that has been identified to undertake two major tasks. The first task is to block the Cox-2 gene from being activated. The second function is to inactivate the enzyme created by that gene. Experts believe that trans-resveratrol can work towards improving aspirin properties to fight diseases related to COX-2 like arthritis. So, snacking on grapes let you get a lot of healing nutrients to the body.
c) Vegetables
Diet consisting of a major portion of vegetables is said to reduce inflammation in most people. This diet helps in producing prostaglandins and leukotrienes. These functions help in reducing inflammatory conditions.
d) Broccoli
Broccoli is rich in glutathione. Glutathione is a potent antioxidant and detoxifying agent. Most of the antioxidants such as Vitamin C & E are unable to function without the help of glutathione. Experts also believe that people with less glutathione in their body can have greater risk of arthritis as compared to those with higher amounts of this antioxidant. You can also snack on some other glutathione rich foods such as avocados, grape fruit, peaches, watermelon and oranges.
e) Fish
According to several studies conducted on health, it has been proved that Omega-3 fatty acids contained in fish can help in reducing inflammation. You should also include fish oils to your diet in order to stay away from the rheumatoid arthritis. Fish high in Omega-3 include anchovies, bluefish, capeline, dogfish, herring, mackerel, salmon, sardines, shad, sturgeon, Tuna and white fish.
f) Pineapple
Pineapple has been widely used to heal sports injuries. The fruit contains bromelain helps in reducing inflammation. The ingredient helps in reducing pain occurring due to arthritis.
g) Olive oil
Eating Olive oil in large quantities can cut down the risk of developing rheumatoid arthritis. It is high in unsaturated fatty acids. It also contains Oleic acid that helps in decreasing inflammation.
